Showing posts with label Spirituality. Show all posts
Showing posts with label Spirituality. Show all posts

Small Groups

For today, I wanted to share a few positive experiences about small groups. When I say "Small Groups," I'm talking about a small group of people gathering to form something like a mini support community. Support groups have always been a very effective way to share ideas, to gain accountability and to support each other through rough times.

If support groups work for alcoholics and smokers trying to break a bad habit, then why not extend the concepts to the regular guy next door like you and me who do get into sticky situations every so often?

From experience with my own small support group, I have found great friendship and great support through my good and bad times. With my group, I never feel alone through any troubles and because the group is small enough, you don't forget one another and you remain accountable for each other's well being. Overall, I think the support group has helped me to remain on an even keel at all times. I am a better person as a result.

So for those who are thinking about being intentional in starting small support groups, I highly recommend it. Groups of upto 8 seem to be most effective.

Importance of Prayer

As a Christian, I pray on a daily basis. But without getting into theology, there are some real physical and spiritual benefits that people get from prayers.

Prayer has been cited as one of the best forms of stress-relief in several studies. Being able to talk things out has always been a good release valve for me. I get to share my highs and my lows with those I love. But when I'm alone, prayer is the way I get my release.

Prayer can also be a good way of encouraging others. When folks are down in the dumps, when I offer to pray for them, regardless of what their religious backgrounds/beliefs are, they usually accept my offer and look visibly encouraged that someone cares.

Practically speaking though, I find prayers to be most effective in the low points of my life. It's in those desperate prayers where I find true source of strength, hope, encouragement and inspiration. When things look more bleak than it had ever been before, a ray of light shines through. Life is like that. It has it's highs and it's lows. If it hadn't been for prayer, I'm not sure if I would've made it in as good a shape as I have or as far as I have thus far.

That's why I think prayers are important. Prayer has been really effective in my life and maybe it could work for others too.